pietsch publishing book self defense for guys combat techniques and training Armbinden & Armbüros it switches off automatically when

it switches off automatically when the light source is turned upwards

75 – 200 hours (AA alkaline batteries)

The trapezoidal foot construction offers ample space and freedom of movement for your feet

- Band thickness: 3

pietsch publishing book self defense for guys combat techniques and training Armbinden & Armbüros it switches off automatically whenThis guide by successful martial artist and experienced trainer Christoph Delp offers practical self defense strategies for everyone. Christoph Delp shows how to avoid physical confrontations by resolving conflicts verbally or steering clear of them. If it does come to a physical self defense situation, the author teaches simple techniques that can be recalled even under stress and that do not require holding a black belt in a martial art. He not only