The Woman's Yoga Book feed-cl1-yoga-styling which illuminates when lit

which illuminates when lit

Each time you consider aspects of yourself

these carefully chosen extracts combine to help ease stress and relax tension in both mind and body

instructions for womb-friendly asana and pranayama practices

The Woman's Yoga Book feed-cl1-yoga-styling which illuminates when litIn The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. With a Foreword by