How to Breathe: 25 Simple Practices for Calm, Joy and Resilience feed-cl1-yes-yes-company made in the UK

made in the UK

offers a fresh set of restorative practices - with accompanying photos - to help balance and reset the body when you feel weak

and durable hemp material

says Judith Hanson Lasater

How to Breathe: 25 Simple Practices for Calm, Joy and Resilience feed-cl1-yes-yes-company made in the UKBreathwork is conscious breathing an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling asleep, building intimacy, dealing with grief and more. Neese gives practical