Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props The soft fabric breathes naturally

The soft fabric breathes naturally while the lycra adds just the right amount of stretch - so the top moves with you in every pose without restriction

This helps the shorts to stay in place and allow you to do happy baby pose and half butterfly pose in full confidence

The prAna Natural Rhythm Tank is an easygoing staple

showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind

Taming the Walrus: Inner Intelligence, Yoga and the Science of Healthy Ageing feed-cl2-meditation-props The soft fabric breathes naturallyIn 1999, during a step class in Dublin, Vronique Gauthier Simmons' right foot suddenly stopped obeying her. No pain, no warning. Just numbness. The beginning of her journey with Multiple Sclerosis. Twenty five years later, at 58, she stood at the start line of the 2025 London Marathon. She crossed the finish line. This book is not about MS. It is about something more universal: what it means to heal, and what it really takes to age well. Taming the