The Extended Chair for Yoga feed-cl1-bloomsbury Each asana is numbered to

Each asana is numbered to synchronise with the 108 Asana card numbers

Use sweeping motions whilst applying light pressure

Sachin Tendulkar

A special section has been devoted to "Yoga Kurunta"

The Extended Chair for Yoga feed-cl1-bloomsbury Each asana is numbered toThe chair is a multi purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students. It can: Help beginners learn basic poses Guide advanced practitioners toward advanced poses Enable aging and injured people to continue their practice Since the initial publication of his successful book, A Chair for Yoga, the author has discovered many new and exciting ways of using the chair for yoga. This new book is