Everyday Ayurveda for Women's Health feed-cl2-wellbeing Reversible feature to suit your

Reversible feature to suit your practice

Material: 100% Velvet

When you are finished

1 x Yogamatters Hemp Buckwheat Bolster - Natural

Everyday Ayurveda for Women's Health feed-cl2-wellbeing Reversible feature to suit yourThe ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become