Runners: Foot Strength Program Vivobarefoot 5mm base and 7mm lug

5mm base and 7mm lug height designed to maximize ground feel and grip in the most demanding environments

Its laceless design enhances freedom of movement while keeping your foot secure

The Tracker Ora Sandal is built for warm-weather exploration

Living and learning from the ground up

Runners: Foot Strength Program Vivobarefoot 5mm base and 7mm lugThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.