The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods HIGHLIGHTS-05-08 award-winning author Judith Bouilloc explores

award-winning author Judith Bouilloc explores present-day Christmas traditions

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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods HIGHLIGHTS-05-08 award-winning author Judith Bouilloc exploresDiscover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside youll find: