Wake Up!: Escaping a Life on Autopilot Subclass Code_2ME definitions

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lives a pack of wolves

four-stage approach to the popular Buddhist practice known as loving-kindness meditation

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Wake Up!: Escaping a Life on Autopilot Subclass Code_2ME definitionsOver 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot. This doesn't just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of