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SOLGAR Vitamin K2 Improves Severity of Seasonal Allergies Shopping for health supplements hasSolgar Natural Vitamin K2 (MK 7) 100 Vegetable Capsules utilise the highly bioavailable natural form of Vitamin K, Menaquinone 7. Long been known to play an important role in bone building and blood clotting. This unique vitamin K is derived from natto, a traditional Japanese fermented food known to be rich in vitamin K and with a long history as a superfood. A group of European experts recently recommended that supplementation of any vitamin K should