DBT Handouts Bundle (70 Pages) cbt_activities Answering these worksheets helps kids

Answering these worksheets helps kids and teens learn to manage their emotions related to depression better

As a helpful tip

Self-Care for Kids & Teens Printable Poster

Pilot Study: Implementing a Brief DBT Skills Program in Schools to Reduce Health Risk Behaviors Among Early Adolescents

DBT Handouts Bundle (70 Pages) cbt_activities Answering these worksheets helps kidsDialectical Behavior Therapy (DBT) is based on Cognitive Behavioral Therapy (CBT), and it helps clients learn how to accept difficult emotions and deal with them effectively. Although it was originally developed for borderline personality disorder (BPD), it is now being used to treat other disorders. DBT techniques include mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and walking the middle path. The DBT Handouts