Adjustable Yoke/Training Station 2.0 - 60 X 60MM Frame Benches The 22cm-long plate sleeves are

The 22cm-long plate sleeves are spaced optimally to accommodate all standard Olympic weight plates

Bear Down Steel was built to take a beating and sustain consistent use without drying out

Strengthen your lower back: Training with the Glute Ham Developer V2 can reduce the risk of lower back injuries by focusing on the muscles surrounding the spine and improving core stability

metal or plastic

Adjustable Yoke/Training Station 2.0 - 60 X 60MM Frame Benches The 22cm-long plate sleeves areVersatile Strongman Training The Strength Shop Adjustable Yoke is a versatile piece of equipment tailored for strength training and strongman routines. More than just a yoke, this unit can serve as a squat and bench press station, offering you a compact, all in one solution for various lifts. Ideal for traditional strongman exercises like the yoke walk, it helps build core stability, full body endurance, and strength. The adjustable height makes it