Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm Drinks 5 inches x 11 inches

5 inches x 11 inches page for beautifully finished artwork with a blank sheet after each image

ISBN-13 ‏ : ‎ 979-8685524645

Keep track of your tasks

John spent hours in his father's shop and allegedly knew the name of every part of a gun before he could read

Anxiety Relief Journal for Teens: Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm Drinks 5 inches x 11 inchesHelp teens take control of their anxiety through journaling Everyone experiences anxiety sometimesit's a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That's where this journal can offer guidance. It's filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times