The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Skyhorse_DEC2 This accessible guide is the

This accessible guide is the key to creating the ultimate individualized practice

On the go―This compact (and screen-free

global sense of their learners and makes teaching more impactful and learning to read more joyful

All this plus a ribbon placeholder

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Skyhorse_DEC2 This accessible guide is theUnlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement. With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed,