The Shadow Work Workbook Jor El Caraballo Body Awareness & Chakras mythos and science

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The Shadow Work Workbook Jor El Caraballo Body Awareness & Chakras mythos and scienceShadow workthe process of exploring your pain, trauma, and imperfectionsis a powerful tool to help you embrace and accept yourself, even the parts that are difficult. The Shadow Work Workbook gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and accompanying journal prompts and affirmations to walk you through your own shadow work. Written by