Art Of Attention Elena Brower Spheres healthier lives

healthier lives

The true causes of over 100 brain- and nervous system-related symptoms

The transition from the mechanistic worldview to one that recognizes the interconnectedness of all life is upon us

" If the answer is yes

Art Of Attention Elena Brower Spheres healthier livesYoga begins with physical well being. But it can also transport us through meditation, self awareness, and movement into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as: A step by step workshop for merging movement based mindfulness with traditional yoga A tool